How to Run 100 Miles || Aaron Wayne Podcast 18
Update: 2021-03-07
Description
Logan Lemcke went from yogi to ultra distance runner in under 8 months. In this episode, Aaron and Logan talk about what the ultra running community is like, the aftermath of running an ultra, and why someone would want to run that much. Logan talks about his coach, his crew, the way he trained to run 100 miles, other ultra races, and how to prepare for an ultra race.
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